Mindfulness is something we hear a lot about these days. And for good reason, too — it’s a natural way
My first experience with “exercise” was probably like a lot of yours: P.E. class. We did jumping jacks, arm circles,
Today -- right here and right now-- we have the power to use our voices to spread love and peace.
With all the magical decorations, gift-giving, and family feasts during the holidays can come waste (and lots of it). Between
We hear the word “mindfulness” everywhere we go – but what is it really about? How can we bring more
