The BEST vegan Cauliflower Buffalo Chick’n Wings - Wholesome Culture - Blog
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This recipe for Cauliflower Buffalo Chick’n Wings is one of our favorites. Spicy, tangy and delicious – these wings are the perfect comfort food for chilly autumn evenings.

You’ll find this recipe in the Wholesome Culture Cookbook, along with 80 more nutritious and delicious plant-based breakfasts, lunches, dinners, desserts, sides, and smoothies!

Cauliflower Buffalo Chick’n Wings

the best vegan Buffalo Cauliflower Chick'n Wings

Prep time: 10 mins

Cook time: 30 mins

Makes 3-4 servings

1 medium sized head of cauliflower (approx. 3-4 cups of florets)

1 cup all-purpose flour

1/2 cup unsweetened plant milk of choice

2/3 cup water

1/2 tsp garlic powder

1 tsp cumin

1/2 tsp smoked paprika

1/4 tsp salt

Freshly ground black pepper

Hot sauce of choice

Green onions (optional)


  1. Preheat the oven to 450 and line a baking sheet with parchment paper.
  2. Start by washing and drying your head of cauliflower, then cutting it into bite-sized pieces.
  3. In a large mixing bowl, combine the flour, plant milk, water, garlic, cumin, paprika, salt, and pepper until a smooth batter forms. Coat each piece of cauliflower in the batter and place in a single layer on the baking sheet.
  4. Bake for 10 minutes, flip, and cook for an additional 10 minutes. Then, place in a bowl and toss with your desired amount of hot sauce before returning them to the baking sheet and cooking for an additional 10 minutes.
  5. Serve topped with green onions if desired.

Happy cooking!

For more plant-based cooking inspiration, check us out on Instagram – @cookingwholesome!

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