11 Immune-boosting breakfasts to get your day started right
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In our WFH fantasies, we have a plant-based chef preparing yummy, immune-boosting breakfasts before our 9 a.m. Zoom meetings. Dreamy, right? But alas, our mornings usually look like us staring at our fridges and trying to figure out what’s easiest to whip up in three minutes!

So, if you’re like us and trying to kick your breakfast game up a notch, check out these 11 plant-based immune-boosting breakfasts. Especially during these stressful times, starting the day off right is a great way to keep our energy high while working from home and keep our immune systems on a good track…. and not completely out of whack.

11 Immune boosting breakfasts to get your day started off right

1. Vegan Breakfast Burritos

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Crispy Breakfast Burritos! 😍 Who wants some? These are filled with delicious ingredients such as roasted potatoes, avocado, beans etc! So yummy! 😋 . Check the direct link in my bio (@elavegan) for the recipe or search for "breakfast burritos elavegan" on Google. 😃 . Happy Monday to you all! 💛 . https://elavegan.com/vegan-breakfast-burritos-recipe/ . . . 🇩🇪 Leckere Frühstücks-Burritos! 😍 Wer mag welche? Sie sind mit gebratenen Kartoffeln, Avocado, Bohnen und anderen köstlichen Zutaten gefüllt! 😋 . Das Rezept findet ihr auf meinem Blog, Link in meinem Profil (@elavegan). 😃 . Habt einen schönen Montag Abend! 💛 . . . . . . . . #vegan #breakfastburritos #burritos #breakfast #brunch #healthybreakfast #veganbreakfast #whatveganseat #plantbased #vegetarian #vegansofig #healthyfood #foodblog #foodblogger #eeeeeats #bestofvegan #LetsCookVegan #veganbowls #veganmeals #feedfeed #veganfoodspace #cleaneats #cleaneating #instafood #fitfood #veganrecipe

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Between the garlic and mushrooms + avocado and garlic, this recipe by Ela Vegan is packed with immune-system boosting ingredients. We also LOVE that it’s freezer-friendly.

2. Matcha Vanilla Zoats

Matcha-lovers, you’ll love this yummy bowl recipe from PlantyFaby.

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MATCHA VANILLA ZOATS🌿 haven‘t had oats with grated zucchini in waaaay to long. what about you, have you ever tried? definitely worth a try, I‘ve already had so many people telling me that they were surprised by how good it tastes! . all you need is: -1 small, finely grated zucchini -60 g oats -1 mashed banana -1 tsp matcha powder -1/3 tsp ground vanilla . and all you need to do: -bring the zucchini & oats in just enough plant milk/water so that they are covered to a boil. -reduce the heat & add the other ingredients, constantly stirring. -add more liquid if required & transfer the porridge into a bowl when it has reached your desired consistency. -don‘t forget the toppings and enjoy it to the fullest😋 happy thursday everybody! . #porridge #veganporridge #porridgebowl #oats #zoats #oatmeal #veganoatmeal #oatmealbowl #veganbreakfast #veganbreakfastideas #eatplantsnotfriends #eatplantsnotanimals

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Combine oats, matcha, mashed banana, and zucchini and give yourself a powerhouse of good-for-you ingredients. 

3. Vegan Breakfast Hash

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[ad] When it comes to this vegan breakfast hash, it’s always a breakfast for breakfast, lunch, and dinner kind of day! Stuffed with potatoes, kale, chorizo chickpeas, and vegan sausage and ready for saucing with vegan hollandaise and topping with avocado. Made with @naturesgreens leafy greens (I love both kale and collard greens in this recipe) because every meal deserves the best! Wrap up your breakfast hash with corn tortillas (leave out the vegan sausage for a GF, WFPB meal) or pile it atop vegan buttered toast and thank me later (by later I mean immediately)! Recipe link in bio! https://www.thecuriouschickpea.com/vegan-breakfast-hash/ #naturesgreens #naturesgreenspartner #leafygreensparty2020 #collardkale2020 #veganbreakfast #kale #breakfasthash #potatoes #chickpeas #healthybreakfast #eatyourveggies

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This breakfast hash from Curious Chickpea is delish just as it is, rolled in a tortilla, or atop a piece of toast (we love sourdough for the probiotics!). 

4. The Best Green Smoothie

Sometimes the perfect way to start your day is with a simple green smoothie.

We love this one from I Love Vegan made with spinach, bananas, and peanut butter. Top it with your favorite seeds and nuts… and you’re good to go!

5. Golden Milk Latte Chia Pudding

Squeeze in your chia seeds, turmeric, and ginger with this yummy recipe from Choosing Chia.

 This pudding is also perfect for those mornings when you want a little sweetness to start your day.

6. Vegan Breakfast Tofu Bowl with Tofu and Kale 

In this one bowl from Loving it Vegan,  you’ll get superfoods, protein, and healthy fats!

We’re also big fans of this recipe for breakfast-for-dinner nights (which happen very frequently in our kitchens!). 

7. Ginger Turmeric Oatmeal

breakfast immune system oatmeal
PC: Soul in the Raw

Ginger + turmeric + oats = superfood perfection! This recipe from Soul in the Raw is super easy, which makes it an ideal go-to bowl in the morning. 

8. Blueberry Bliss Smoothie

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blueberry bliss smoothie 💜🥥✨ Happy Friday! I’m resharing one of my favorite smoothie bowls with you today. It’s simple, sweet, and the ingredients create such a pretty purple hue! Get the recipe below 👇🏼 – Blueberry Bliss Smoothie Ingredients • 2 frozen bananas • 1/2 cup frozen blueberries • 1/2 cup frozen blackberries • 1 tbsp hemp seeds • 1/2 tsp vanilla extract or paste • 1/2 cup coconut milk Instructions • Add ingredients to a blender or food processor. Process til smooth and creamy. Transfer to a bowl and add berries, coconut flakes, and any other toppings. – #smoothiebowl #smoothie #blueberry #blackberry #smoothielover #foodstyling #beautifulcuisines #onthetable #healthyeating #veganrecipes #smoothierecipes #nicecream #rawfood #rawvegan #smoothies #dairyfree #smoothiebowls

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Get all the antioxidants with this Blueberry Bliss Smoothie from Purely Kaylie. P.S. be sure to take a mental picture (and a real pic) if your bowl looks even half as pretty as this one.

9. Sweet Potato Granola

Just looking at this picture makes us drool. We love this Sweet Potato Granola recipe from Minimalist Baker  made with raw nuts, sweet potato, and rolled oats.

Breakfast Granola Immune System
PC: Minimalist baker

Stir it with dairy-free yogurt, top it with fruit, or mix it with your fave plant milk (not sure which plant milk is right for you? Take our quiz to find out). 

10. Creamy Garlic Thyme Mushroom Toast

Switch up your regular avo-toast and opt for this Creamy Garlic Thyme Mushroom Toast from Deliciously Ella. 

11. Vegan Breakfast Quesadillas

Skip the silverware! These Vegan Breakfast Quesadillas from Vegan Huggs are made with bell peppers, turmeric, and garlic (all immune system boosters!). 

P.S If you’re trying to stay as healthy as can be now, we think you should check out this post, too: How to boost your immune system the plant-based way

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