You know how when yoga class begins, the instructor tells you to set an intention for your practice? The instructor
Mindfulness is something we hear a lot about these days. And for good reason, too — it’s a natural way
My first experience with “exercise” was probably like a lot of yours: P.E. class. We did jumping jacks, arm circles,
Positivity is something we can all use a little (or a lot) more of in our lives. And the numbers
We've all been there: we spot a cute plant at a hardware store, we take it home in a colorful
Today -- right here and right now-- we have the power to use our voices to spread love and peace.
We hear the word “mindfulness” everywhere we go – but what is it really about? How can we bring more
