Every recipe you need for the perfect vegan picnic (sangria included!)
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Love soaking rays and eating good food?

If you answered yes, you’re in luck!

From entrées to mains and desserts, we’ve compiled the best recipes to create the perfect vegan menu for your summer picnic.

Vegan bites to whet your appetite

These vegan entrée options will put the charcuterie boards of traditional picnics to shame.

Vegan Ceviche with Hearts of Palm

Refreshing and light, this recipe is packed with the traditional flavors of ceviche without the cruelty. A hint of serrano chili or jalapeño pairs well with this dish if you like it spicy.

Cucumber Avocado Rolls

Creamy and fresh, these cucumber rolls are addictive. Let’s be real, can anything with avocado be bad?

Summery main courses (Light and Fresh!)

These main courses are equally beautiful and flavorful, plus they won’t bog you down.

Summery Salad with Blackberry Vinaigrette

This salad combines everything good about summer; fresh greens and antioxidant-filled berries for a nutritious and light colorful lunch.

Oyster Mushroom Sandwiches

Ready in 15 minutes tops, these versatile sandwiches are packed with protein (thanks to the mushrooms!)

Cool down drink

Summer Sangria Recipe

It’s important to stay hydrated. Do it in style with this Summer Sangria Recipe!

Indulge your sweet tooth

These summer desserts are full of fresh ingredients and are only a tad bit decadent.

No-Bake Vegan Brownies with Chocolate Ganache

A rich, chocolate-y dessert with no need to fire up the oven? Talk about a win-win!

Blueberry Chia Seed Pudding

Fast and easy to prepare, this dessert can be made with other berries too. Quick tip: prep your pudding in a mason jar so it’s ready to go!

Want more summer fruit-themed recipes? Check out our 7 peach recipes for breakfast, lunch & dinner.

We hope you enjoy making any or all of these recipes for your next picnic. Remember, however, that it’s not all about food.

It’s also about spending time in nature!

Check out our tips on Earth-friendly ways to enjoy your outdoor time.

Are you a fan of picnics? If so, what are your go-to food items to bring? Let us know in the comments!

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