Every recipe you need for the perfect vegan picnic (sangria anyone?!)
Love soaking rays and eating good food?
If you answered yes, you’re in luck!
From entrées to mains and desserts, we’ve compiled the best recipes to create the perfect vegan menu for your summer picnic.
Vegan bites to whet your appetite
These vegan entrée options will put the charcuterie boards of traditional picnics to shame.
Need to cool off with a snack or appetizer on these warm days? Join me by trying this “Ceviche” made from Palms of Heart. . . It’s easy to make, citrusy, and simply satisfying. I love having this dish with saltine crackers 💚 . . Recipe on the blog . . . . . . . #vegan #vegansofig #veganfoodshare #plantbasedeats #veganrecipe #veganfoodblogger #veganceviche #veganfoodspot #todaysfood #veganappetizer #nutritiousvida #vegandietitian #poweredbyplants
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Refreshing and light, this recipe is packed with the traditional flavors of ceviche without the cruelty. A hint of serrano chili or jalapeño pairs well with this dish if you like it spicy.
Looking for a healthy Game Day finger food? Try these cucumber avocado rolls!The avocado is what really makes them. each bite is like a little mouth explosion of creamy dreamy avocado! @ProduceMadeSimple #EatMoreProduce #GameDay link to the full recipe in profile.
A post shared by Sam Turnbull • Vegan (@itdoesnttastelikechicken) on
Creamy and fresh, these cucumber rolls are addictive. Let’s be real, can anything with avocado be bad?
Summery main courses (Light and Fresh!)
These main courses are equally beautiful and flavorful, plus they won’t bog you down.
I’m working on some lunch-friendly recipes for #backtoschool, and would love to hear what foods you’re missing!🙌 I have a tasty wrap recipe coming to the blog tomorrow,🌯 and in the meantime here’s my gorgeous Summery Salad with Blackberry Vinaigrette and Almond Ricotta.😍🌱 Recipe link in profile!💚 +++++++++++++++++++++++ http://bit.ly/summery-salad +++++++++++++++++++++++ #veganyackattack #veganfoodspot #glutenfree #soyfree #veganfoodshare #feedfeedvegan @thefeedfeed.vegan #foodblogfeed #homeandgarden #buzzfeedfood #wfpb #plantbased
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This salad combines everything good about summer; fresh greens and antioxidant-filled berries for a nutritious and light colorful lunch.
Oyster mushroom sandwiches aka mltas 😍 ready in about 15 minutes and so easy to make! We fried up some oyster mushrooms with some seasonings & a grill press in a cast iron skillet and then added them into a sandwich with @followyourheart vegan mayo, avocado, lettuce and tomato. It’s like a BLTA…but better 🌚 You can find this recipe up on our blog, link in my bioooo ♥️ #sweetsimplevegan #mlta #veganrecipe #vegansandwich #bestofvegan #letscookvegan https://sweetsimplevegan.com/2018/07/oyster-mushroom-sandwiches-mlta/
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Ready in 15 minutes tops, these versatile sandwiches are packed with protein (thanks to the mushrooms!)
Cool down drink
It’s important to stay hydrated. Do it in style with this Summer Sangria Recipe!
Indulge your sweet tooth
These summer desserts are full of fresh ingredients and are only a tad bit decadent.
A rich, chocolate-y dessert with no need to fire up the oven? Talk about a win-win!
NEW on the blog! I’ve partnered with @lovemysilk to share this 5 Ingredient Blueberry Chia Seed Pudding + how #ProgressisPerfection ✨ So many of us let self care fall to the wayside when we get busy or stressed (I’m right there with ya 😕), but showing our bodies love doesn’t have to be complicated! I like to do this my prepping simple, nourishing, and delicious (!) easy meals that I can just grab and go — just like this recipe 😘 To hear more of my thoughts on this issue + get the full printable recipe, tap the link in my bio or head over to http://frommybowl.com/blueberry-chia-seed-pudding/ 💕#sponsored
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Fast and easy to prepare, this dessert can be made with other berries too. Quick tip: prep your pudding in a mason jar so it’s ready to go!
Want more summer fruit-themed recipes? Check out our 7 peach recipes for breakfast, lunch & dinner.
We hope you enjoy making any or all of these recipes for your next picnic. Remember, however, that it’s not all about food.
It’s also about spending time in nature!
Check out our tips on Earth-friendly ways to enjoy your outdoor time.
Are you a fan of picnics? If so, what are your go-to food items to bring? Let us know in the comments!