International Day of Yoga is June 21st and is a great opportunity to remind ourselves of the benefits of this
You know how when yoga class begins, the instructor tells you to set an intention for your practice? The instructor
International Day of Yoga is June 21, and it’s the perfect reason to flow to your yogi heart’s content. We
Exercise is healing. It's proven to help us sleep better, relieve stress, and boost our moods. And exercise and physical
Could a plant-based diet be the key to better personal relationships? We posed this question to plant-based yoga instructor, Christian
It’s no secret that pregnancy is a life-changing experience - but it doesn’t mean that your plant-based lifestyle has to
