7 reasons almonds can actually make you healthier - Wholesome Culture - Blog
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It’s safe to say that we’re all a little obsessed with nuts (don’t even get us started on peanut butter and this PB banana smoothie!).

This week we’re shining the spotlight on one of our other favorite healthy nutsalmonds!

Here are 7 reasons why almonds should be your go-to snack!

  1. They are rich in nutrients

One serving of almonds (about 20 nuts) contains 37 percent of our vitamin E daily needs and 32 percent of our manganese!

They are also packed with fiber, protein, and healthy monounsaturated fats.

health benefits of almonds

  1. They are a great source of antioxidants

Almonds are high in flavonoids (of all nuts, they contain the most!) and polyphenols.

These antioxidants protect us from cell damage that may lead to many diseases such as cancer, diabetes, and autoimmune disorders.

Make sure to consume raw almonds with the skin intact as those have the greatest concentration.

  1. They can reduce your risk of heart disease

Thanks to their nutrient dense nature and monounsaturated fat content, consuming almonds regularly helps maintain healthy blood lipid levels.

This is super important as unhealthy levels, especially cholesterol, are one of the main risk factors in the development of heart disease.

  1. They can help control your blood sugar

Almonds are low in carbs, while high in healthy fats, protein, and fiber which makes them a good choice for healthy blood sugar levels.

Their magnesium content is also a positive as this mineral improves the secretion of insulin and has been found to be beneficial to people dealing with diabetes.

almonds as a healthy snack

  1. They can protect you from cancer

According to MedicalNewToday, consuming almonds regularly can bring down our chances of developing breast cancer by up to 50 percent.

Impressive, right?

  1. They help maintain a healthy weight

Snacking on almonds is a great way to fuel your body.

Thanks to their high amount of healthy fats and fiber, they keep us fuller longer, which helps us control our calorie intake.

  1. They can improve your endurance

Recent research suggests that eating almonds offers impressive benefits to athletes. Trained cyclists performed better (and longer!) after consuming a portion of almonds in a 2014 study.

Nutrients in almonds, arginine and quercetin specifically, might be responsible for better blood oxygenation, which is important during intense exercise.

Want to know more about the health benefits of other awesome plant-based foods? Check out these posts full of interesting info!

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