"Grounding" Root Vegetable Recipes - Wholesome Culture
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From turnips and parsnips to yams and yuca, root vegetable recipes are often underrated when it comes to creating dishes in the kitchen. They’re full of fiber, antioxidants, and lots of vitamins. Plus, root vegetables are packed with flavor and known to keep us full.  What’s not to love! 

Here’s a list of common root vegetables to keep handy for your next grocery run:

  • Beets
  • Carrots
  • Celeriac
  • Fennel
  • Garlic
  • Ginger
  • Jicama
  • Onions
  • Potatoes
  • Radishes
  • Sweet Potato
  • Turnips
  • Yams
  • Yuca

So “root” for your health all winter long with these yummy plant-based root vegetable recipes — including our Sweet Potato Chili from the Wholesome Culture Cookbook.

15 plant-based root vegetable recipes that’ll keep you warm all winter

1. Sweet Potato Chili from the Wholesome Culture Cookbook

Root vegetable chili

Makes 4 servings

Prep time: 5-7 minutes

Cook time: 15-20 minutes

  • 2-3 tablespoons vegetable oil
  • 1 large red sweet potato
  • 1 medium white onion
  • 1 green bell pepper
  • 1 stalk of celery
  • 3.5 cups of tomatoes, diced
  • 2 cups of black beans, drained
  • 1/2 cup meatless ground beef
  • 3 tablespoons chili powder
  • 3 tablespoons ground cumin
  • 4 teaspoons smoked paprika
  • 1 and 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 cup parsley, chopped
  • 1 jalapeño (optional)

Directions:

  1. Chop sweet potato into cubes. Add 2-3 tablespoons of oil to a large pot on medium heat. Add in sweet potato and stir occasionally.
  2. While the sweet potato cooks, finely dice the celery. Then, chop the bell pepper and onion into small pieces. Add these to the pot and cook for around 3 minutes.
  3. Meanwhile, blend the diced tomatoes in a blender for around 5-10 seconds then add them to the pot. At this time, also add in the black beans and the vegan ground beef. Stir well.
  4. Add in chili powder, cumin, smoked paprika, garlic powder and salt. Stir and continue to cook for 5-7 minutes.
  5. Add in chopped parsley and continue to cook for another 2-3 minutes or until sweet potato is cooked thoroughly.
  6. Serve with sliced jalapeños, if desired.

2. Burrito Bowl-Stuffed Sweet Potatoes

Try the recipe: here

3. Shoestring Parsnip Fries

Try the recipe: here.

4. Roasted Vegetable Pizza

Try the recipe: here.

5. Sweet Potato Hash

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Calling all vegans: here's a super delicious and healthy meal packed with nutrition and flavor! This one is so easy and quick to make at home or prep for the week's lunches! Did you know sweet potatoes contain tons of vitamins and minerals and are low in calories? This sweet potato hash is the perfect vegan side dish to add to weeknight dinners or bring to share with your vegan and vegetarian friends at your next gathering! You can find the full recipe along with more tips and tricks for taking your favorite dishes and making them healthier by clicking the link in my bio! . . . #veganrecipes #sweetpotatorecipes #vegandishes #ASweetPeaChef #sweetpotatohash #veganhash #vegetarianhash #sweetpotatoes #makeithealthy

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Try the recipe: here.

6. Roasted Root Vegetable Buddha Bowl

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My mom always says that eating root vegetables will help you become more grounded, so if you’re feeling in need of some grounding you’ll love these ROASTED ROOT VEGETABLE BOWLS 🥕🍠 🍂 They’re perfect for a cozy lunch or dinner this weekend! Find the full recipe here: https://www.shelikesfood.com/roasted-root-vegetable-buddha-bowls/ . . . #buddhabowl #veggies #dinner #dinnerideas #dinnertime #eatclean #cleaneating #plantbased #plantbaseddiet #eathealthy #eathealthyfood #healthyfood #healthyliving #healthyrecipes #vegan #veganrecipes #veganfood #veganfoodshare #vegansofig #glutenfree #vegetarian #vegetarianrecipes #thrivemags #wholefoods #feedfeed #thekitchn #huffposttaste #bowl #realfood

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Try the recipe: here.

7. Baked Jicama Fries

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Happy #fryday, friends!! 🍟 Forget about french fries and make these baked jicama fries instead! 💖💖 These are GF, vegan, keto, #cleaneating, healthy, and low-carb fries. 🙌 They taste like a savory crunchy fry with a bit of sweetness and are soooo easy to make– no deep fryer or oil needed. 👍 Bonus – remember to make my easy chimichurri sauce for dipping your new favorite low carb fries. ⠀ ⠀ Now, I still love potato fries, but did you know jicama is…⠀ ⠀ – a great source of fiber (1 cup = 6.4 g);⠀ – a good source of prebiotics ⠀ – a great source of vitamin C (1 cup = 26.3 mg);⠀ – just 49 calories per cup;⠀ – a great source of potassium and calcium;⠀ – low-sugar;⠀ – low-fat;⠀ – low-carb.⠀ .⠀ Pretty awesome, right??? Grab the direct links to my baked jicama fries and chimichurri in my @laceybaier profile!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #keto #weightloss #mealplan #healthychoices #healthyfood #mealprepping #macros #instahealth #iifym #getfit #asweetpeachef #gf #jicama #fries #fry #fries #🍟#vegan #plantbased #lowcarb

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Try the recipe: here

8. One Pot Spinach and Artichoke Pasta

Try the recipe: here.

9. Roasted Vegetable Casserole

Try the recipe: here.

10. Vegan Irish Stew

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#StPatricksDay is coming up this weekend. 🍀 I’m not heading to the pub (too crowded for me) but I will be having some friends over for a little dinner party and I’m serving up this #Vegan Irish Stew. The stew is made with stout beer which makes it extra rich and delicious. 🍺 Paired with some soda bread (which I will be experimenting with) to make for a fabulous St. Patty’s Day celebration! Link to the recipe in my profile. https://itdoesnttastelikechicken.com/vegan-irish-stew/ . . . . 🙋🏼‍♀️Hi friends! I’m Sam, vegan blogger at itdoesnttastelikechicken.com 🚫🐓 author of Fuss-Free Vegan cookbook 📕 and Youtuber at youtube.com/itdoesnttastelikechicken 🎥 I share quick and easy, drool-worthy 🤤, comfort food vegan recipes for everyone to enjoy, vegan or not. 🥞🍔🍕🌮🍪 Every now and then you’ll also see the cutest mutt there ever was, Chickpea dog 🐶 . #itdoesnttastelikechicken #fussfreevegan #anythingyoucaneaticaneatvegan #whatveganseat #veganfoodshare #veganshare #veganaf #veganfoodporn #veganfoodlovers #veganblogger #vegansofig #vegansofinstagram #veganrecipe #plantbased #dairyfree #foodporn #findingvegan #bestofvegan #meatlessmonday #foodstagram #instavegan #govegan #meatfreemonday #irishvegan #irishstew #instavegan #stpattysday #vegancomfortfood #veganstpatricksday

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Try the recipe: here

11. Sheet-Pan Roasted Rosemary Winter Veggies

Try the recipe: here.

12. Pesto Potato Pizza

Try the recipe: here.

13. Rich Red Curry with Roasted Vegetables

Try the recipe: here

14. Oil Free Roasted Vegetables

 Try the recipe: here.

15. Vegan Beet Burgers

Try the recipe: here.

Hungry yet? 🙂 Try More fun recipes from our cookbook here!

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