Did you know that science says being kind boosts your health and overall well-being?
We believe practicing kindness every day for others, yourself, the planet, and our furry, finned, and feathered friends is essential!
Here are 28 awesome ideas for practicing kindness every day of the week:
Monday
- For others
Pay for a stranger’s coffee at your local spot or pick up the tab for a nearby table during lunch time.
- For yourself
Pamper yourself by taking a well-deserved bath after a long Monday! You’ll love these self-care cruelty-free products.
- For animals
Start your week right by giving $5 to your favorite animal charity. Check out the best animal charities to support right now for inspiration!
- For the planet
Get yourself this awesome re-usable bamboo straw to lower your impact on the environment!
Tuesday
- For others
Pay a compliment to someone you see every day but rarely talk to.
- For yourself
Take a walk outside and enjoy nature!
- For animals
Sign and share petitions to help endangered species!
- For the planet
Buy local produce if you need to buy food today.
Wednesday
- For others
Open up your pantry and give some canned goods to your local food bank!
- For yourself
Treat yourself to your favorite meal for hump day! Need inspo? Check out these amazing vegan versions of pasta dishes!
- For animals
Have a fully vegan day (if you’re not already vegan!)! Animals will thank you.
- For the planet
Start composting to reduce your environmental impact.
Thursday
- For others
Do you have a friend or relative that lives far away? Send them a care package or a nice hand-written letter!
- For yourself
Have a good laugh! Why not watch your favorite comedian or hang out with your funny friends?
- For animals
Choose cruelty-free products for your cosmetics. Here are some of our favorites!
- For the planet
Walk, ride your bike, or use public transport to go to work.
Friday
- For others
As the week winds down, why not write thank-you notes to everyone who made your week a little easier?
- For yourself
It’s time to unwind! Give yourself permission to spend time doing something you love (doing nothing is totally valid!)
- For animals
Donate blankets or toys to your local animal shelter.
- For the planet
Use a travel mug for your morning coffee.
Saturday
- For others
Why not invite friends over for an awesome dinner party? Lucky for you, we’ve put together a vegan menu that will make you the ultimate host!
- For yourself
Make a list of your top 10 accomplishments this week. Nothing is too small!
- For animals
Go visit an animal sanctuary with friends and family.
- For the planet
Taking time to take care of the bills? Switch to paperless to be more eco-friendly.
Sunday
- For others
Sunday cleaning day? Why not clean out your closet and donate old clothes to a charitable organization?
- For yourself
Clean your sheets and light some candles/incense before going to bed.
- For animals
Bake some amazing dog treats for your pet or a friend’s pet!
- For the planet
Bring re-usable bags to your weekly grocery shopping trip.
What is your favorite way to practice kindness? Will you give any of these ideas a try? We’d love to know in the comments below!
And check out even more ideas to better yourself and the world below!
