28 ways to be kind every day of the week - Wholesome Culture - Blog
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Did you know that science says being kind boosts your health and overall well-being?

We believe practicing kindness every day for others, yourself, the planet, and our furry, finned, and feathered friends is essential!

Here are 28 awesome ideas for practicing kindness every day of the week:


  • For others

Pay for a stranger’s coffee at your local spot or pick up the tab for a nearby table during lunch time.

  • For yourself bath bomb

Pamper yourself by taking a well-deserved bath after a long Monday! You’ll love these self-care cruelty-free products.

  • For animals

Start your week right by giving $5 to your favorite animal charity. Check out the best animal charities to support right now for inspiration!

  • For the planet

Get yourself this awesome re-usable bamboo straw to lower your impact on the environment!


  • For others

Pay a compliment to someone you see every day but rarely talk to.

  • For yourself stand of local produce

Take a walk outside and enjoy nature!

  • For animals

Sign and share petitions to help endangered species!

  • For the planet 

Buy local produce if you need to buy food today.


  • For others

Open up your pantry and give some canned goods to your local food bank!

  • For yourself bowl of spaghetti and meatballs

Treat yourself to your favorite meal for hump day! Need inspo? Check out these amazing vegan versions of pasta dishes!

  • For animals

Have a fully vegan day (if you’re not already vegan!)! Animals will thank you.

  • For the planet

Start composting to reduce your environmental impact.


  • For others

Do you have a friend or relative that lives far away? Send them a care package or a nice hand-written letter!

  • For yourself man preparing a package for shipment

Have a good laugh! Why not watch your favorite comedian or hang out with your funny friends?

  • For animals

Choose cruelty-free products for your cosmetics. Here are some of our favorites!

  • For the planet

Walk, ride your bike, or use public transport to go to work.


  • For others

As the week winds down, why not write thank-you notes to everyone who made your week a little easier?

  • For yourself personal thank you note

It’s time to unwind! Give yourself permission to spend time doing something you love (doing nothing is totally valid!)

  • For animals

Donate blankets or toys to your local animal shelter.

  • For the planet

Use a travel mug for your morning coffee.


  • For others

Why not invite friends over for an awesome dinner party? Lucky for you, we’ve put together a vegan menu that will make you the ultimate host!

  • For yourself table with veggies and someone tossing a salad

Make a list of your top 10 accomplishments this week. Nothing is too small!

  • For animals

Go visit an animal sanctuary with friends and family.

  • For the planet

Taking time to take care of the bills? Switch to paperless to be more eco-friendly.


  • For others

Sunday cleaning day? Why not clean out your closet and donate old clothes to a charitable organization?

  • For yourself

Clean your sheets and light some candles/incense before going to bed.

  • For animals hand feeding dog a treat

Bake some amazing dog treats for your pet or a friend’s pet!

  • For the planet

Bring re-usable bags to your weekly grocery shopping trip.

What is your favorite way to practice kindness? Will you give any of these ideas a try? We’d love to know in the comments below!

And check out even more ideas to better yourself and the world below!

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