If you’re anything like us, you can probably hardly move after a major holiday indulgence.
Don’t worry – because we have some excellent tips on how to give your body the ultimate detox, and kick off the new year right!
-
Start your morning with lemon juice in warm water
Lemon water has a ton of health benefits – from detoxing your liver, to giving your skin a vitamin C boost. Squeeze half a lemon into a glass of warm water and drink it first thing in the morning. Your body will thank you.
-
Eat plenty of plant-based foods
Plant-based foods are full of nutritious vitamins and minerals – just what our bodies need to bounce back after a holiday binge! Check out these recipes for easy-to-make (and delicious!) plant-based dishes:
- A full week of the best vegan breakfasts on-the-go
- Prep these 5 easy vegan lunches for the best week ever
For more inspiration, check out the Wholesome Culture cookbook, which contains over 80 nourishing plant-based recipes for cooks of any level!
-
Taste the rainbow
Eating colorful foods is a natural way to get a range of vitamins, minerals, phytochemicals, and antioxidants from your diet. Make sure you fill your plate with plenty of colorful fruits and veggies to rebalance and nourish your body.
-
Try intermittent fasting
One of the best ways to detox your body is to give your stomach a break. Studies have shown that intermittent fasting – an eating pattern which involves alternating cycles of fasting and eating – can help boost metabolism, improve heart health, and reduce the risk of various diseases.
Not sure where to start? Check out this ultimate guide to intermittent fasting for beginners.
-
Exercise
This probably won’t come as a surprise – but moving your body is an excellent way to boost your energy, as well as improve your mood (which is often a bit blah after days of binge-eating).
So, do your body a favor and sign up for a yoga class, or grab a friend and go for a jog around your neighborhood!
And now – want to learn about how plant-based eating is good for your health? Check out these posts:
- 7 vegan health facts that will blow your mind
- 7 important nutrients you can only you can only get from plants
