How to improve your health and wellbeing (with food!)

Going plant-based has a wide range of impressive health benefits – from lowering the risk of certain types of cancer, to boosting the health of the most important organ – your heart.

But the list of benefits doesn’t end there. Adopting a plant-based diet can significantly improve other areas of your life, too – including your spiritual wellbeing and your mental health.

We asked Kelly Collins, a plant-based personal trainer and yoga instructor, how going fully plant-based transformed her health and life. Watch the video below to find out what she had to say:

Going fully plant-based can be challenging, but the benefits are totally worth it. Not only will you show compassion to all living beings and help save our precious planet – but will also improve your own health and wellbeing.

Want more tips from Kelly? Follow her on Instagram (@kellycollinswellness) or visit her website, Kelly Collins Wellness.

And if you love Kelly’s “Powered By Plants” tank top, check out our New Arrivals Collection to get your own!

For more plant-based lifestyle advice and inspiration, check out our other videos!

Looking for nutrient-dense and health-boosting plant-based recipes? Grab your copy of the Wholesome Culture Cookbook which contains more than 80 nourishing and delicious plant-based recipes! You’ll find the yummiest breakfasts, nutritious smoothies, quick and easy side dishes, and the most delectable desserts!