How to improve your health and wellbeing (with food!)
But the list of benefits doesn’t end there. Adopting a plant-based diet can significantly improve other areas of your life, too – including your spiritual wellbeing and your mental health.
We asked Kelly Collins, a plant-based personal trainer and yoga instructor, how going fully plant-based transformed her health and life. Watch the video below to find out what she had to say:
Going fully plant-based can be challenging, but the benefits are totally worth it. Not only will you show compassion to all living beings and help save our precious planet – but will also improve your own health and wellbeing.
And if you love Kelly’s “Powered By Plants” tank top, check out our New Arrivals Collection to get your own!
For more plant-based lifestyle advice and inspiration, check out our other videos!
Looking for nutrient-dense and health-boosting plant-based recipes? Grab your copy of the Wholesome Culture Cookbook which contains more than 80 nourishing and delicious plant-based recipes! You’ll find the yummiest breakfasts, nutritious smoothies, quick and easy side dishes, and the most delectable desserts!