Steak or seitan? Which is the superior protein? - Wholesome Culture - Blog
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Protein is an essential nutrient for our survival.

Though many think we need meat, eggs, and dairy for protein – that’s just a protein myth. Plants have us covered!

And plant-based protein sources are far better for our health, the planet, and animals.

To show you how plant-based beats animal-based, we’re starting a series of vegan vs. non-vegan showdowns.

First up – seitan vs. steak.

Ready? Let’s take a look at the facts!


seitan is a great vegan protein option

Seitan is an excellent plant-based source of protein. It has a ton of health benefits, is much lower in calories, fat, and cholesterol than meat, keeps you full for longer, and – most importantly – doesn’t harm any animals!

Are you considering cutting out meat – but don’t know where to start?

These stupid easy tips will help!

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