Protein is an essential nutrient for our survival.
Though many think we need meat, eggs, and dairy for protein – that’s just a protein myth. Plants have us covered!
To show you how plant-based beats animal-based, we’re starting a series of vegan vs. non-vegan showdowns.
First up – seitan vs. steak.
Ready? Let’s take a look at the facts!
Seitan is an excellent plant-based source of protein. It has a ton of health benefits, is much lower in calories, fat, and cholesterol than meat, keeps you full for longer, and – most importantly – doesn’t harm any animals!
Are you considering cutting out meat – but don’t know where to start?