You know how when yoga class begins, the instructor tells you to set an intention for your practice? The instructor
Mindfulness is something we hear a lot about these days. And for good reason, too — it’s a natural way
We spend so much time caring for others that it’s easy to forget about our own needs or push them
There’s a good chance, you’ve been told at some point to embrace self-love affirmations in your life. But what exactly
Self-care often makes us think of bubble baths and face masks. And while we love a good spa day, one
Let’s face it: our routines are totally warped right now. Mondays feel like Sundays and weeks are slowly blurring into
If you’re anything like us, one hour we’re feeling productive and positive… and the next we feel all sorts of
As the COVID-19 situation evolves, so do our emotions. Whatever you're feeling -- stir-crazy, bored, afraid, stressed, anxious, delirious, or
What better way to embark on a self-love journey than with some inspiring reads? Whether you need to set more
Whether you're a lover of baths or naps, self-care is absolutely essential to all of our lifestyles. And we're true
Between stretchy yoga flows and solo vacays -- there are so many ways to show yourself some love. 💕 Find
